Orthoses & Insoles at Feet First Podiatry Clinic
Orthoses and insoles are designed to support the feet, improve alignment and reduce excessive strain on joints, muscles and tendons. When prescribed correctly, they play a key role in relieving pain, improving function and preventing recurring problems.
At Feet First Podiatry Clinic, we offer multiple levels of orthotic support â from high-quality prefabricated insoles to semi-custom devices and fully customised orthoses, all selected and adjusted based on clinical assessment and biomechanical findings.
Why Patients Choose Us
- Individual assessment before any prescription
- Multiple orthotic options â not one-size-fits-all
- In-house manufacturing and adjustment capability
- Custom 3D-printed orthoses available (Phits)
- Evidence-based recommendations
- Integration with biomechanical and gait analysis
What Orthoses & Insoles are Used For
Orthoses and insoles may help with:
- Foot and heel pain
- Plantar fasciitis
- Achilles tendinopathy
- Flat feet or high arches
- Overpronation or instability
- Knee pain linked to foot posture
- Forefoot pain and metatarsalgia
- Mortonâs neuroma
- Sports injuries
- Fatigue during walking or standing
Types of Orthoses & Insoles We Provide
Prefabricated Insoles
High-quality off-the-shelf insoles suitable for:
- Mild or early symptoms
- Short-term support
- Trial use before moving to custom options
- General comfort and fatigue reduction
Selected and modified where needed for improved fit and comfort.
Semi-Custom Insoles
Semi-custom insoles provide a higher level of support than standard prefabricated options and are shaped and adjusted to your feet.
- They are ideal if you need:
- More support than an off-the-shelf insole
- A quicker solution than full custom orthoses
- Adjustability as symptoms change
- Support for work or sport
Semi-custom insoles can be heat-moulded and modified to better match your foot shape and footwear.
Customised Insoles â In-House Manufacturing & Adjustment
We design and adjust custom insoles in our in-house manufacturing lab, allowing:
- Precise fitting based on your assessment
- On-the-spot adjustments
- Ongoing modification as your symptoms change
- Faster turnaround compared to external labs
- Fine-tuning for comfort, support and performance
These insoles are ideal for patients who need a truly tailored solution but may not require fully 3D-printed orthoses.
Custom 3D-Printed Orthoses (Phits)
Phits orthoses are fully bespoke devices created using data from your biomechanical and gait analysis.
- They are designed to:
- Support the foot in its optimal position
- Improve lower-limb alignment
- Reduce overload and pressure points
- Improve walking and running efficiency
- Provide durable, long-term support
Best suited for complex, long-standing or high-demand cases.
Sports-Specific & Work Insoles
We provide solutions and guidance for:
- Running shoes
- Football, rugby and court sports footwear
- Walking boots
- Work boots and safety footwear
How We Decide What You Need
We do not prescribe orthoses automatically. Recommendations are based on:
Your symptoms and goals
- Foot posture and alignment
- Biomechanical and gait analysis findings
- FootscanÂŽ pressure data
- Activity level and footwear requirements
You will always be offered the most appropriate level of support, not the most expensive option.
What to Expect
- Assessment of symptoms and foot posture
- Biomechanical and gait analysis if required
- Discussion of suitable orthotic options
- Fitting and adjustment (including in-house modification where applicable)
- Advice on wear-in and use
- Review and refinement if needed
Important Information
- Orthoses support and guide movement â they do not weaken your feet
- They work best alongside exercises and footwear advice
- Adaptation time varies
- Adjustments are often part of the process
FAQs
Frequently Asked Questions
Whatâs the difference between semi-custom and custom insoles?
Semi-custom insoles are adapted from a base model, while custom insoles are built and adjusted specifically for your feet.
Why is in-house adjustment beneficial?
It allows quicker changes, better comfort and ongoing refinement without delays.
Will I always need 3D-printed orthoses?
No â many patients do very well with semi-custom or in-house custom insoles.
Can orthoses help knee or hip pain?
Yes â by improving alignment and load distribution.