Therapists: Kersti Dolphin

Reflexology is an ancient healing technique that has grown in popularity and practice over the last few years.

The word 'Reflex' in the context of Reflexology means the reflections of all the organs, systems and parts of the body on the feet. Reflexology is the practice of working on these reflexes to produce a reaction and a relaxation in the corresponding body area.

By applying controlled pressure to the reflex areas on the feet, the body is stimulated to achieve its own state of equilibrium and good health. Reflexology is a preventative healthcare that will balance the whole system - body, mind and soul and will complement conventional medicine.

Reflexology can provide many benefits and will help reduce stress and induce deep relation, improve circulation and lymphatic drainage, cleanse the body of impurities, revitalise energy and stimulate creativity. It has also proven benficial to sufferers of back, neck or shoulder pain, Irritable Bowel Syndrome, stress, anxiety or depression, PMT and menstrual discomfort, Cystitis and Insomia.